Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.