You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.