Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.