Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Build bigger, stronger legs, no barbell required. Here's how.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
It started out as a fine idea, at least for very overweight people, then things got weird.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.