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There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.

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Turn-the-muscle-up-into-a-muscle-builder

Tip: Turn the Muscle-Up Into a Muscle Builder

The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.

The-most-common-deadlift-mistake

Tip: The Most Common Deadlift Mistake

This is an injury waiting to happen. Here's what to avoid and how to fix the problem.

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

A-quick-trick-for-better-deadlifting

Tip: A Quick Trick for Better Deadlifting

Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.

Tip: Your Feelings Don't Matter

Not feeling motivated? Here are three ways to snap out of it and throw some iron around.

The-one-hand-dumbbell-snatch

Tip: The One-Hand Dumbbell Snatch

Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.

The-21-technique-leg-press?1484000158

Tip: The 2/1 Technique, Leg Press

With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.

How-to-set-up-for-the-deadlift

Tip: How to Set Up for the Deadlift

Here are three universal rules for the deadlift that work for just about every lifter.

Roll-your-back-right

Tip: Roll Your Back Right

A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.

Tip: The Rolling Dip

Here's a challenging new way to do dips that'll help you move like a gymnast.

Lean-away-for-wider-delts

Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Tip: Build Even More Muscle With Dips

All you need is a band and the ability withstand excruciating pain. Here's how to do it.

Eccentric-isometrics-for-squats

Tip: Eccentric Isometrics for Squats

Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.

How-to-do-the-pull-through

Tip: How to Do the Pull-Through

Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

How-to-zercher-squat

Tip: How to Zercher Squat

It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.

2-weight-belt-mistakes

Tip: 2 Weight Belt Mistakes

Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

Fix-your-deadlift-technique-fast

Tip: Fix Your Deadlift Technique Fast

Several technique mistakes can be fixed with this simple trick.

Functional-dry-needling

Tip: Functional Dry Needling Restores Mobility

Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.

Tip: Embrace the Grind

Here's the hard truth about success in the gym, whether you want to hear it or not.

Tip: Build Pecs and Tri's, Save Your Shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.

Tip: Methods vs. Mechanisms. Know the Difference

What's the best diet and training plan for YOU? Here's the smart way to find out.

The-correct-way-to-stretch-your-hip-flexors

Tip: Correct Way to Stretch Hip Flexors

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.