These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Build bigger, stronger legs, no barbell required. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
It started out as a fine idea, at least for very overweight people, then things got weird.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Here's the hard truth about success in the gym, whether you want to hear it or not.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.