Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Use these strategies to make gains and perfect your pull-ups. Here's how.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.