Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
There's a time and place for each style. Here's what you need to know.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
Here are the three things you need to know to get your carb intake just right.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.