The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use this 5-step assessment to know if you should stop a set or continue.
There's a smarter way to build bigger, stronger biceps. Check it out.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.