Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Here's a move to help you fix your unstable squat. Check it out.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Injured or rehabbing? You can still make gains using these lifting strategies.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
You've probably never tried this exercise before. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.