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This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.

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Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.

Close-grip-floor-press-with-chains

Tip: Close-Grip Floor Press With Chains

Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.

Triceps-of-death

Tip: Triceps of Death

This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.

Tip: Do the Opposite

In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.

Tip: Train Arms Like a Pro

To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

The-sumo-deadlift

Tip: The Sumo Deadlift

Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.

The-zercher-squat

Tip: The Zercher Squat

It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.

The-leg-press-for-quad-sweep

Tip: The Leg Press for Quad Sweep

Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Tip: The 1-Mile Fitness Test For Lifters Only

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Master-the-deadbug-core-exercise

Tip: Master the Deadbug Core Exercise

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.

Wrist-exercises-for-fighters-and-lifters

Tip: Wrist Exercises for Fighters and Lifters

Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!

Tip: Fight Colon Cancer With This Food

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.

Rotational-lunge-swings

Tip: Rotational Lunge Swings

Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.

Tip: Scorch Your Triceps With This Exercise

Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.

The 7 Smartest Workout Tips of All Time

Proven methods for building muscle and strength, getting leaner, and even increasing mobility.

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.

The-band-resisted-overhead-press

Tip: The Band-Resisted Overhead Press

NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.