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Driven by the intelligent and relentless pursuit of muscle since 1998.

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

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Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

Back On Track

How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 3

    Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

    The Cardio Roundtable - Part 1

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    Under the Big Iron

    An interview with champion powerlifter Mike Miller

    Toothpicks to Timber

    Five Exercises for Fierce Forearms!

    Train For Your Frame

    What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

    Booty Call

    A Glute-Dominant Workout for Increased Strength

    Meltdown Training 2

    Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

    The Volume of Strength Program

    4 Weeks To a New Personal Best!

    Biceps, Fast or Slow?

    A Research Study Analysis

    Fat Roundtable 2

    Getting Even Fatter

    The Thailand Trilogy - Part 3

    Steroid Vacation

    Hey, Balance This!

    What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

    Body Composition For Beginners - Part 2

    Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

    Body Composition For Beginners - Part 1

    The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

    Escalating Density Training - Phase 2

    "The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"