A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
How to use Strength-Endurance Training to be Stronger... Longer
Snooze Your Way to Bigger Muscles and Less Fat!
Eight foods that have been wrecked by science, plus the healthier alternatives.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.
How to Repair Glucose Intolerance, Part 2
New exercises, new format, new pain!
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
An interview with champion powerlifter Mike Miller
Five Exercises for Fierce Forearms!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
A Glute-Dominant Workout for Increased Strength
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
4 Weeks To a New Personal Best!
A Research Study Analysis
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"