The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
White rice (not brown) is the ultimate grain for athletes and lifters.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.