Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Here's how to lose fat while staying super strong.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.