A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Got delts? Use this constant tension movement to really bring up your shoulders.
Finish off your next shoulder workout with this exercise to really cap those delts.
You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This is one of the best overall torso and core builders. Here's how to do it.
What's best for muscle growth? Here are some insights.