Sequence these corrective drills in this order before your next chest day and get a better workout.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
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Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
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Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
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Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
These upper body drills will get you ready to press heavy. Check 'em out.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Hit your chest and abs at the same time with this tough exercise.
Overhead squats will improve your regular back squat technique and patterning.
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Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
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Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
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You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.