Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
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This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
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Hit your abs, triceps, and chest. All you need is a medicine ball.
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This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
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Finish off your shoulder workout with this effective (but painful) exercise technique.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Fix your form and build your shoulders. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.