Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Everything you ever wanted to know about your glutes… and more. Check it out.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
But what type is best? HIIT or LISS? Here's what you need to know.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This is really going to burn, but you'll love the results. Here's how to do it.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know but was afraid to ask.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.