Sounds crazy, but it works if you use this smart training strategy. Check it out.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Arms stop growing years ago? Time to apply one of these tips!
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Improve your conditioning and get ripped... in the squat rack. Here's how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
This new study will definitely surprise you. Check it out.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.