This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Bicep tears suck. Prevent them by doing this unique exercise.
Three things every lifter and athlete should be doing. Get the details here.
The more you ingest of either of these two fats, the more T your body produces.
Many fish oil supplements are underdosed and made only for women. Not this one.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Simple Lifts To Improve Your Big Lifts
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Is it possible to get lean without losing strength? Here's what most people don't know.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.