Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
What beats a plank? This back exercise. Check out the details here.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Less Anxiety, Better Cognition, Better Health
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Add this underrated pressing move to your next upper-body workout.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This bodyweight exercise might be too advanced for you. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Got knee problems? Do these three things to prevent the pain.
Could it be that everything we thought we knew about glute training was ass-backwards?