How pelvic alignment and proper exercise program design can keep the injury goblins at bay
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
Advanced Training to Boost your Bench Press
A list of bonehead practices in the gym
A Closer Look at the Seated Row
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Movements that "Trick" the Nervous System
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
2001 International CLA Conference Report
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
Bring on the Pain-Upper Body
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing