You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For more quad emphasis, try this split squat variation.
What happens when you combine several popular recovery methods? This new study tested it out.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Finish off your arm workout with this intense superset.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
A safer, smarter way to stretch the pecs.
For bigger quads, the reverse static lunge beats the forward version.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.