Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
An in-depth look at strength coach Charles Poliquin's new arm training book.
Training tricks to help you lift more weight and perform better. Check ‘em out.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Need to lose fat and lose it quickly? This is your guide. Check it out.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
The T Nation coaches take a quick look at a very timely topic - fat loss!
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.