Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Always pull with a neutral spine. Well, maybe not always. Info here.
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.