Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.