So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.