Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This forgotten squat exercise is still one of the best ways to build quads.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
Run through these four simple stretches after a lower body workout and feel awesome.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want to build a strong, pain-free lower back? Here's your guide.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!