This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Get better results from the butt-building hip thrust with these tips.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Science finally has some conclusions about organic food. You may be surprised.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
The smart lifter's approach to training and nutrition programs.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Looks simple enough, but this is one of the toughest hamstring exercises there is.