Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Four ways to fix your mobility and push heavier weights over your head.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
How to grow lagging muscles and move better.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Change the angle to really nail your rear delts.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Ramp up your triceps workout with this new drop set variation.