The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
These upper body drills will get you ready to press heavy. Check 'em out.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Not genetically blessed in the delt department? Try this workout.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
It's as much biological as it is mental. Here's a way to possibly fix it.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Reduce knee pain fast with this research-backed diet hack.
If your goal is a big bench press, this exercise is essential. Check it out.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.