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Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.

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Tip: A New Way to Do Chest Dips

The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.

Tip: The Worst Time to Stretch

Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.

Tip: Track Your Results or You Won't Get Results

Newbies and lifters who can't make gains anymore have something in common. Take a look.

Tip: 4 Foam Roller Drills For Heavy Pressers

These upper body drills will get you ready to press heavy. Check 'em out.

America Loves Steroids

Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.

Bulgarian-split-squats-drop-set-with-iso-holds

Tip: Bulgarian Split Squat, Drop Set With Iso-Holds

Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.

45-degree-back-extension

Tip: 45-Degree Back Extension

Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.

Tip: Fire Up Your Shoulder Growth

Not genetically blessed in the delt department? Try this workout.

Tip: Build Your Back With Bodyweight

Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.

Inverted-face-pulls

Tip: Inverted Face Pulls

This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.

Tip: A New Way To Use a Trap Bar

Build your lats, delts, chest, triceps, and abs at the same time. Here's how.

The-5-angle-flye

Tip: The 5-Angle Flye

Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.

Pinwheel-curl

Tip: Pinwheel Curl

Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.

Tip: Drop the Fat, Chase Relative Strength

Don't settle for being fat and strong. Here's why relative strength should be one of your goals.

Stability-ball-neck-bridges

Tip: Stability Ball Neck Bridges

Protect your neck. Here are some great exercises for athletes to build and strength the neck.

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.

The-dorsiflex-weighted-dip

Tip: The Dorsiflex Weighted Dip

If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.

Tip: The Biceps Exercise for Powerlifters

Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.

300-pound-clean-complex

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.

5 New Ways to Build Big, Healthy Shoulders

Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.

Tip: The Protein Supplement for Knee Pain

Reduce knee pain fast with this research-backed diet hack.

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.

PEDs and the Myth of the Level Playing Field

According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.