Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Go heavy or go home is a good rule of thumb, but wouldn't it be helpful to know if you should skip the workout before you got to the gym? Here's how.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
What does the science really say about eating 6-8 times per day? Read this and find out.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Which one is best for you? You may be surprised.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
Use the iron to cut through the chaos of life. Here's the deal.