Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Want a really strong core? Add this tough ab exercise to your program.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
Here's how to turn a squat into a very challenging core exercise.
To be at your best, you need to understand the neurological components of performing under pressure.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
This old school strategy has several benefits for today's lifters. Check 'em out.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Know this law. Get better results from your training. Check it out.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.