It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Get stacked and pull more weight. Here's how.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Fix a common technique flaw fast with this simple but effective trick.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Improve your form and get a mechanical advantage boost. Here's how.
Can't lock out your deadlifts? Here's the cue you need.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Here's a simple way to find your best stance for heavy pulls.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.