Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
First decide how many days per week you're going to lift, then use this handy guide.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Do this and you'll build muscle, regardless of the number of reps you're using.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
This is really going to burn, but you'll love the results. Here's how to do it.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This will get your butt in gear in the morning, relieve stiffness, and prepare your low back for the big lifts.