Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Use this technique to increase your mind-muscle connection and build more muscle.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.