An Overview and Sample Program
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Let's see how fit you really are. Take this quick test. And try not to puke.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.