Is interval training really <i>that</i> effective for fat loss? An investigative report.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!