Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Ten things you don’t know about our favorite hormone.
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
Advanced Bench Press Strategies
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
"Ms. Beast" tells how to develop a shapely, firm physique
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Moderation and Glazed Doughnuts
How to improve your squat form and hit a new PR, even if you have bad levers.
This posterior chain program might just give it to you!