Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Here's what to do when you feel like quitting.
Look up or look down? Here's Tony G.'s take on that.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.