Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.