If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
There's a better option. Check it out here.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
White rice (not brown) is the ultimate grain for athletes and lifters.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Thirteen foods you should be eating. Check ‘em out.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
The best exercises for big, strong triceps. Are you using them? Check out this list.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.