Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Master the deadlift. Here's the best advice from several top coaches and experts.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
How to build strong and healthy shoulders.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
We've been accused of offering conflicting information. Let's clear that up.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.