A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Everything you need to know about the push press.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
They're your next favorite guilty pleasure, but without the guilt.
Look up or look down? Here's Tony G.'s take on that.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Here's why you need to do a few things that scare the crap out of you.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.