They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
A new study shows that you need more post-workout protein than you thought. Check it out.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
A tried-and-true eating plan for packing on muscle. Check it out.
Everthing you need to know about effective shoulder training. Check out this guide.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.