Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Science suggests that big-bootied women will outlive us all. Check this out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Get your body fat where you want it with easy math. Here's how.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Most benchers have one of four problems. Here are six innovative fixes.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.