Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.