Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.