Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
This bodyweight exercise might be too advanced for you. Check it out.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Prevent injuries and build complete lower-body strength with these moves.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.