What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
This forgotten squat exercise is still one of the best ways to build quads.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
To build a set of standout calves, you need to think outside the box. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
You still have decades left in your training career, but you need to start doing these four things before it's too late.