There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A step by step guide to performing the most bad-ass upper back exercise in existence.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
GVT works, if you can handle it. Here are the pros and cons.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Here's a better way to target your posterior delts.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.