Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Use this easy recipe to whip up your own portable protein. No oven required.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Want to build a strong, pain-free lower back? Here's your guide.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
White rice (not brown) is the ultimate grain for athletes and lifters.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
There's a better exercise to target your quads. Check it out.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
GVT works, if you can handle it. Here are the pros and cons.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
Master the deadlift. Here's the best advice from several top coaches and experts.