No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
Hardcore advice on building a strong back that stands out in a crowd.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
Thirteen foods you should be eating. Check ‘em out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Got knee problems? Do these three things to prevent the pain.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Want to build a strong, pain-free lower back? Here's your guide.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.