Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
He was a controversial figure, but he taught us all to think outside the box.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.