Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Here's why you need to do a few things that scare the crap out of you.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
What would happen if you did push-ups and bodyweight squats every day?
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.