It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Genetics do matter. But how much?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Prevent injuries and build complete lower-body strength with these moves.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Let's see how fit you really are. Take this quick test. And try not to puke.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.