Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.