He was a controversial figure, but he taught us all to think outside the box.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
Seven proven exercises and training methods to add some size to your sad little triceps.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Double down on those puny pecs and force them to grow. Here's how.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
A new way to use isometric training for size and strength.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.