A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Overhead press your bodyweight for reps. Just follow these simple steps.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Admiration of that famous big butt is ruining women's backsides. Here's why.