Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Add these to your foods to lose fat, fight disease, control stress and more.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.