The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Get both with this exercise! Here's how.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.