Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Build a better back with this one-arm row variation.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.