A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
He was a controversial figure, but he taught us all to think outside the box.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
You still have decades left in your training career, but you need to start doing these four things before it's too late.