Pre-pumped hamstrings will make your squat feel more comfortable and stable.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Cool ways to drive up your deadlift numbers, fast.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
You've gotta try these lemony blackberry jam protein squares... immediately.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.