This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Want to build a strong, pain-free lower back? Here's your guide.
Seven simple tips to help you build muscle without packing on the fat.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
GVT works, if you can handle it. Here are the pros and cons.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
The evidence is strong that it burns fat, too. Here's the science.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.