A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
This forgotten squat exercise is still one of the best ways to build quads.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Everything you ever wanted to know about your glutes… and more. Check it out.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.