Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.