Build all-over strength with these carry and push variations.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
The incline press doesn't do what you think it does. Do this exercise instead.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.