How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.