How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
It's the lift nobody does but everybody needs.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
