These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.