The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Pack muscle onto your back in no time with this challenging deadlift variation.
Protein powders made from insects are getting more popular. Here's what you need to know.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Here's how to choose the right grip for your goal and the pros and cons of each.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Catabolism is the enemy. Here's an easy way to smack it down.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Use this modification to make the face pull exercise even more effective.
Add a band to your dumbbell flyes and pump out more gains.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Even many so-called experts teach it incorrectly. Let's set things straight.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.