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The Cat's Lair 4

Q & A with John Paul Catanzaro

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

Mister Spine - Part 1

An interview with Stuart McGill

Under the Big Iron

An interview with champion powerlifter Mike Miller

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Mr. Hypertrophy

An Interview with Bryan Haycock

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.