Q & A with John Paul Catanzaro
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
How to use Strength-Endurance Training to be Stronger... Longer
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How to Repair Glucose Intolerance, Part 2
How to Repair Glucose Intolerance, Part 1
An interview with Stuart McGill
An interview with champion powerlifter Mike Miller
Answers to all your burning HOT-ROX questions!
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
Does glutamine live up to the hype? Not really. Here’s why.
Here are the exercises that give you the most bang for your buck.
EDT for Maximal Strength Breakthroughs!
A Conversation with Jimmy "The Iron Bull" Pellechia
An Interview with Bryan Haycock
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
12 Weeks to Astounding Abdominals
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.