Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
How to get strong fast with frequent workouts!
Tired of your routine? Time to shake it up!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
An Interview with Christian Thibaudeau
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
When it comes to weight training, the deltoids are unique.
A Research Study Analysis
Five Ways to Get Unstuck and Turn Back on the Gains!
Progress stalled? Try something new. Give these exercises a shot.
An Interview with Bryan Haycock
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
A smokin' review of all the popular fat loss agents
An Interview with Brian Batcheldor
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!