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Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

Frequent and Furious

How to get strong fast with frequent workouts!

Break That Plateau!

Tired of your routine? Time to shake it up!

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Power Broker

An Interview with Christian Thibaudeau

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

Biceps, Fast or Slow?

A Research Study Analysis

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Mr. Hypertrophy

An Interview with Bryan Haycock

The Thailand Trilogy - Part 3

Steroid Vacation

The Thailand Trilogy - Part 1

Descent into Bangkok

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Hot Stuff!

A smokin' review of all the popular fat loss agents

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!