When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Choose rep ranges like this to organize your training for better gains.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Nail your upper back by taking the inverted row to the next level.
How to stretch your pecs without wrecking your shoulders.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The longer you've been lifting hard, the more this advice applies.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
It's been under our noses the whole time.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
Use this smart training method to ignite your CNS and blast through your workouts.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.