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Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.

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How-to-set-up-for-the-deadlift

Tip: How to Set Up for the Deadlift

Here are three universal rules for the deadlift that work for just about every lifter.

Tip: Build Pecs Like A Pro

Here are the two overlooked keys for building a massive chest.

Tip: The Rolling Dip

Here's a challenging new way to do dips that'll help you move like a gymnast.

Modify-the-pullover-for-more-hypertrophy

Tip: Modify the Pullover for More Hypertrophy

The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.

Tip: High Tension Curls for New Arm Growth

Trigger hypertrophy in your stubborn biceps using this trick.

The-victory-raise-for-delts

Tip: The Victory Raise for Delts

This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.

The-right-way-to-curl

Tip: The Right Way to Curl

Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

The-bodybuilder's-olympic-lift

Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

Tip: Embrace the Grind

Here's the hard truth about success in the gym, whether you want to hear it or not.

Tip: Don't Train Biceps Before Shoulders

Hit your delts first, or ideally, on a different day than biceps. Here's why.

Build-quads-to-stop-mid-shin-deadlift-fails

Tip: Build Quads to Stop Mid-Shin Deadlift Fails

In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.

7 Things Successful Lifters Do

What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

The Best Workout for YOUR Body

Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

Pinch-grip

Tip: How to Build Grip Strength

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.

Tip: How to Get Results with Chest Machines

Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: The Missing Warm-Up for Leg Day

Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.