Here are three universal rules for the deadlift that work for just about every lifter.
Here are the two overlooked keys for building a massive chest.
Here's a challenging new way to do dips that'll help you move like a gymnast.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
Trigger hypertrophy in your stubborn biceps using this trick.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
It's easy to do, but psychologically tough at first. And that's a good thing.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Why competitive bodybuilding is in trouble and how to actually fix it.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
