Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've heard that term before but what does it really mean? Here's what you need to know.
Build your biceps (finally!) with this progressive weekly workout.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a cool training method that'll shock your stubborn biceps into growth.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.