Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Here's how to take a classic trap-building movement and make it even more effective.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Let your program be your guide, but be prepared for detours. Here's how.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.